The Lucid Dream

The Lucid Dream

Hello Tommy here, today I am going to talk to you about Lucid Dreaming.

Lucid Dreaming is about being aware of what is actually going on during your dream. It is when you become conscious that you are dreaming, you can then control yourself in your dream and control the direction it goes in.

Lucid Dreaming can help with repetitive nightmares and speaking to loved ones who have passed on.

In 2006 it was proven that Lucid Dreaming is successful in reducing nightmare fequency.

Sometimes your surroundings in your bedroom are included in your lucid dreams and this can be recognised right away. These surroundings help you to adapt to the world that you are dreaming in. The more things you recognise, the more your mind is able to adapt to your own dream and take the wheel and drive your dream in any direction you want it to go.


How to start Lucid Dreaming.

Try to remember your ordinary dreams.

Each night before you go to sleep. Whisper to yourself 'When I wake up in the morning I will remember my dream'. Say this over and over again until you fall asleep.

Keep a Dream Diary

When you wake up each morning, jot down a few sentences on what you remember from your dream (if you can remember). Some people don’t remember their dreams from the night before till later on in the next day. Don’t jot down every little detail. Just main features.


Picture from: http://www.luciddreamingmethods.com/lucid-dreaming-resources/lucid-dreaming-apps.html

Hello my name is Tommy. I'm going to blog about The Geography of Dreaming.